Day 1

This was a vacation day for us but we started the challenge nonetheless!

Starting weight: 140lbs

Exercise

8-minute abs - 9 exercises for 20 reps each
Push ups - 4 sets of 12
Biceps curls - 12x10, 10x15, 8x20, 6x20, 12x10
Triceps - 12x10, 10x15, 8x15, 6x15, 14x10
Shoulders - 12x10, 10x15, 8x20, 6x20, 12x10
Exercise bike - 10 minutes

Food

Breakfast: 1 piece whole wheat toast with spray butter, 2 eggs (1 yolk).
Snack: none
Lunch: Portion baked chicken with bread crumbs, brussel sprouts with spray butter
Snack: 1/2 cup cottage cheese
Dinner: Spaghetti with turkey sausage, Go Lean for dessert
Snack:none