Day 49

Leg training day!

Exercise
8 minute abs - 25 reps each exercise
1 set of 12 push ups
Squats - 12x24, 10x30, 8x40, 6x50, 12x30, 12x30
Walking lunges - 24x20, 24x24, 24x30, 24x40, 24x24, 24x24
calf raises - 5 sets of 30
leg extensions - 12x30, 10x35, 8x40, 6x45, 12x35, 12x35

Food
Breakfast - 1/4 oatmeal with fat free milk
Snack - 1/2 cup cottage cheese
Lunch - wheat white pita pizza
Snack - Yoplait fat free yogurt
Supper -
Snack -

Supplements
2 - GNC Ultra Mega Woman mutli-vitamins
1 - GNC Glucosamine Chondriton
2 - Fahrenheit (fat burners)

Day 48

Cardio day!

Exercise
Treadmill - 11 minutes, 161 calories
Exercise Bike - 10 minutes, 150 calories
8 minute abs - 25 reps each exercise
Stair Stepper - 10 minutes, 85 calories

Food
Breakfast - 1/4 cup oatmeal with fat free milk
Snack - 1/2 cup cottage cheese
Lunch - leftover Asian beef stir-fry
Snack - Yoplait fat free yogurt
Supper - Calzone/rum & pineapple
Snack - Go Lean cereal

Supplements
2 - GNC Ultra Mega Woman mutli-vitamin
1 - GNC Glucosamine Chondriton
2 - Fahrenheit (Fat burners)

Day 46

Exercise
Exercise Bike - 10 minutes, 140 calories
8 minute abs - 25 reps each exercise
Bi-cep curls - 12x15, 10x20, 8x25, 6x30, 12x20, 12x20
Tri-cep pulldowns - 12x12, 10x20, 8x25, 6x30, 12x20, 12x20
Shoulder raises - 12x15, 10x20, 8x25, 6x30, 12x20, 12x20
Bent over rows - 12x15, 10x20
Flyes - 12x30, 10x40, 8x50, 6x60, 12x30, 12x30

Food
Breakfast - 1/4 cup oatmeal with fat free milk
Snack - 1/2 cup cottage cheese
Lunch - White Wheat pita pizza
Snack - Yoplait fat free yogurt
Supper - Asian beef stir fry
Snack - sugar free fudge pop

Supplements
2 - GNC Ultra Mega Woman Multi-Vitamins
1 - GNC Glucosamine Chondriton
1 - Fahrenheit (Fat burner)

Day 45

Still chugging along...trying to refocus...

Exercise
Treadmill - 11 minutes, 161 calories
Exercise Bike - 10 minutes, 140 calories
8 minute abs - 25 reps each exercise
Treadmill - 5 minutes
Stair Climber - 2 minutes

Food
Breakfast - 1/4 cup oatmeal with fat free milk
Snack - 1/2 cup cottage cheese
Lunch - Smart Ones - Sante Fe chicken, 140 calories
Snack - Yoplait fat free yogurt
Supper - Asian beef stir fry
Snack - sugar free fudge pop

Supplements
2 - GNC Ultra Mega Woman Multi-Vitamins
1 - GNC Glucosamine Chondriton
4 - Fahrenheit (Fat burner)

Day 43

Seems like a lost cause but I am going to try and re-focus.

Exercise
Exercise Bike - 10 minutes, 150 calories
8 minute abs - 25 reps each exercise
Legs
Walking lunges - 24x20, 24x24, 24x30, 24x30
Squats - 12x24, 10x30, 8x40, 6x50, 12x30, 12x30
Calf raises - 4 sets of 25
Leg curls - 12x25, 10x30, 8x35, 6x40, 12x30, 12x30

Food
Breakfast - 1/4 oatmeal with fat free milk
Snack - 1/2 cup cottage cheese
Lunch - Tuna salad sandwhich on 12 grain
Snack - Apple
Supper - Wheat pita pizza
Snack -

Supplements
2 - GNC Ultra Mega Woman Multi-Vitamins
1 - GNC Glucosamine Chondriton
4 - Fahrenheit (Fat burner)

Day 42 - Week 7

Don't want to talk about it....

Exercise
Treadmill - 10 minutes, 150 calories
Exercise Bike - 11 minutes, 150 calories
40 crunches

Day 41- Free Day

FREE DAY! It has finally arrived!

Tried to be good but drank WAY too much!

No Exercise!

Day 40

One day until free day...I cannot wait! Leg training today - want to make sure to train hard today. Gotta keep banging away at the portion sizes - I really could be thin right now if I could just play the game straight!

Exercise
8 minute abs - 25 reps each exercise
Exercise Bike - 10 minutes, 143 calories
Walking lunges - 24x20, 24x24, 24x30, 12x40, 24x24, 24x24
Squats - 12x24, 10x30, 8x40, 6x50, 12x30, 12x30
Calf raises - 5 sets of 30
Leg extensions - 12x30, 10x35, 8x40, 6x50, 12x35, 12x35

Food
Breakfast - 1/4 cup oatmeal w/fat free milk & 2 tbs Go Lean Cereal
Snack - 1/2 cup cottage cheese, Body for Life bar
Lunch - leftover crusted chicken & carrots
Snack - Yoplait fat free yogurt
Supper - Tuna casserole
Snack - sugar free fudge pop

Supplement
2 - GNC Ultra Mega Woman Multi-vitamins
1 -GNC Glucosamine Chondriton
2 - Fahrenhite (fat burner)