Day 2
Second day and going strong!
Exercise
Treadmill - varied speeds, times and grades - 20 minutes, 285 calories, 1.64 miles
8 minute abs - 9 exercises, 22 reps each
Back pulls - 12x20, 10x25, 8x30, 6x35, 12x20
Triceps pulls downs - 12x10, 10x15, 8x20, 6x25, 12x10
Exercise bike - 10 minutes, 112 calories
Food
Breakfast: 1/4 cup oatmeal with skim milk
Snack: 1/2 cup cottage cheese
Lunch: portion baked chicken with bread crumbs, brussell sprouts
Snack: 1 cup Go Lean
Supper: Oriental stir-fry with ground turkey
Snack: 1 cup Go Lean
Exercise
Treadmill - varied speeds, times and grades - 20 minutes, 285 calories, 1.64 miles
8 minute abs - 9 exercises, 22 reps each
Back pulls - 12x20, 10x25, 8x30, 6x35, 12x20
Triceps pulls downs - 12x10, 10x15, 8x20, 6x25, 12x10
Exercise bike - 10 minutes, 112 calories
Food
Breakfast: 1/4 cup oatmeal with skim milk
Snack: 1/2 cup cottage cheese
Lunch: portion baked chicken with bread crumbs, brussell sprouts
Snack: 1 cup Go Lean
Supper: Oriental stir-fry with ground turkey
Snack: 1 cup Go Lean
posted by Lara @ 5:15 PM
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