Day 3

Getting geared up...I want that lean mean body and a nice Carribean treat afterward so I'm still going foward!

Exercise
Leg training!
Squats - 12x12, 10x15, 8x20, 6x25, 12x12
Leg extensions - 12x30, 10x40, 8x50, 6x60, 12x30
Leg press - 12x60, 10x70, 8x80, 6x90, 12x60
8 minute abs - 22 reps each exercise

The exercise portion of the program is going pretty good though I feel I should be training harder...guess that will come in time.

Food
Breakfast - 1/4 cup oatmeal and fat free milk
Snack - 1/2 cup lowfat cottage cheese
Lunch - leftover ground turkey stirfry with bok chuy and broccoli slaw
Snack - 1 fat free yogurt
Supper - Shrimp & wheat angle hair pasta with spray butter
Snack - 1 cup Go Lean

The diet portion of the program always makes me feel like I'm gaining weight at first and I'm at that point now. I feel better but I don't feel any skinnier...guess I have to actually eat right for more than 3 days huh?