Day 4

Cardio day - I didn't really feel like the exercise bike gave me a good workout so you can see I did a bit more cardio today than called for!

Exercise
Exercise bike - varied speeds and grades - 20 minutes 275 calories
8 minute abs - 24 reps each
Treadmill - varied speed 3.0 grade - 10 minutes
Exercise bike - speed 4 - 10 minutes 117 calories


Food
Breakfast - 1 egg white, 1/4 yolk, 1/4 cup oatmeal with fat free milk
Snack - 1/2 cup lowfat cottage cheese
Lunch - Leftover ground turkey stir fry with bok chuy & broccoli slaw
Snack - celery and hummus
Supper - Grilled chicken, broccoli & brown rice with spray butter
Snack - Sugar free fudge pop