Day 5

Tomorrow is free day - got to keep the faith!!

Exercise
8 minute abs - 24 reps each
Biceps - 12x10, 10x12, 8x15, 6x20
Tricep pulldowns - 12x15, 10x20, 8x25, 6x30
Shoulders - 12x10, 10x12, 8x15, 6x20
Flys - 12x30, 10x40, 8x50, 6x60
Back pulls - 12x15, 10x20, 8x25, 6x30


Food
Breakfast - 1/4 cup of oatmeal with fat free milk
Snack - 1/2 cup of lowfat cottage cheese
Lunch - Tuna on whole wheat toast
Snack - Myoplex Lite protein shake
Supper - Tilapia & asparagus
Snack - 1 cup Go Lean cereal