Day 7 - Begin Week 2

Week 2 has begun...really need to stick to my workouts and my eating schedule...it's very hard on the weekend as far as timing of meals.

Starting weight: 135lbs

Exercise
Treadmill - varied speeds and grades, 20 minutes, 295 calories
Exercise bike - varied speeds, 20 minutes, 290 calories
8 minute abs - 22 reps each exercise

Food
Breakfatst - 1 keyhole egg (whole wheat toast with one whole egg) & 1 scramble egg no yolk
Snack - 1 cup Go Lean cereal, 2 pieces of beef jerky (lean beef)
Lunch - Tilapia on whole wheat bread
Snack - 1/4 cup cottage cheese, 1/2 cup Go Lean
Dinner - Low sodium homemade Vegetable Beef soup
Snack - 1 cup Go Lean cereal