Day 43
Seems like a lost cause but I am going to try and re-focus.
Exercise
Exercise Bike - 10 minutes, 150 calories
8 minute abs - 25 reps each exercise
Legs
Walking lunges - 24x20, 24x24, 24x30, 24x30
Squats - 12x24, 10x30, 8x40, 6x50, 12x30, 12x30
Calf raises - 4 sets of 25
Leg curls - 12x25, 10x30, 8x35, 6x40, 12x30, 12x30
Food
Breakfast - 1/4 oatmeal with fat free milk
Snack - 1/2 cup cottage cheese
Lunch - Tuna salad sandwhich on 12 grain
Snack - Apple
Supper - Wheat pita pizza
Snack -
Supplements
2 - GNC Ultra Mega Woman Multi-Vitamins
1 - GNC Glucosamine Chondriton
4 - Fahrenheit (Fat burner)
Exercise
Exercise Bike - 10 minutes, 150 calories
8 minute abs - 25 reps each exercise
Legs
Walking lunges - 24x20, 24x24, 24x30, 24x30
Squats - 12x24, 10x30, 8x40, 6x50, 12x30, 12x30
Calf raises - 4 sets of 25
Leg curls - 12x25, 10x30, 8x35, 6x40, 12x30, 12x30
Food
Breakfast - 1/4 oatmeal with fat free milk
Snack - 1/2 cup cottage cheese
Lunch - Tuna salad sandwhich on 12 grain
Snack - Apple
Supper - Wheat pita pizza
Snack -
Supplements
2 - GNC Ultra Mega Woman Multi-Vitamins
1 - GNC Glucosamine Chondriton
4 - Fahrenheit (Fat burner)
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