Day 48

Cardio day!

Exercise
Treadmill - 11 minutes, 161 calories
Exercise Bike - 10 minutes, 150 calories
8 minute abs - 25 reps each exercise
Stair Stepper - 10 minutes, 85 calories

Food
Breakfast - 1/4 cup oatmeal with fat free milk
Snack - 1/2 cup cottage cheese
Lunch - leftover Asian beef stir-fry
Snack - Yoplait fat free yogurt
Supper - Calzone/rum & pineapple
Snack - Go Lean cereal

Supplements
2 - GNC Ultra Mega Woman mutli-vitamin
1 - GNC Glucosamine Chondriton
2 - Fahrenheit (Fat burners)