Day 46

Exercise
Exercise Bike - 10 minutes, 140 calories
8 minute abs - 25 reps each exercise
Bi-cep curls - 12x15, 10x20, 8x25, 6x30, 12x20, 12x20
Tri-cep pulldowns - 12x12, 10x20, 8x25, 6x30, 12x20, 12x20
Shoulder raises - 12x15, 10x20, 8x25, 6x30, 12x20, 12x20
Bent over rows - 12x15, 10x20
Flyes - 12x30, 10x40, 8x50, 6x60, 12x30, 12x30

Food
Breakfast - 1/4 cup oatmeal with fat free milk
Snack - 1/2 cup cottage cheese
Lunch - White Wheat pita pizza
Snack - Yoplait fat free yogurt
Supper - Asian beef stir fry
Snack - sugar free fudge pop

Supplements
2 - GNC Ultra Mega Woman Multi-Vitamins
1 - GNC Glucosamine Chondriton
1 - Fahrenheit (Fat burner)