Day 49

Leg training day!

Exercise
8 minute abs - 25 reps each exercise
1 set of 12 push ups
Squats - 12x24, 10x30, 8x40, 6x50, 12x30, 12x30
Walking lunges - 24x20, 24x24, 24x30, 24x40, 24x24, 24x24
calf raises - 5 sets of 30
leg extensions - 12x30, 10x35, 8x40, 6x45, 12x35, 12x35

Food
Breakfast - 1/4 oatmeal with fat free milk
Snack - 1/2 cup cottage cheese
Lunch - wheat white pita pizza
Snack - Yoplait fat free yogurt
Supper -
Snack -

Supplements
2 - GNC Ultra Mega Woman mutli-vitamins
1 - GNC Glucosamine Chondriton
2 - Fahrenheit (fat burners)