Day 40

One day until free day...I cannot wait! Leg training today - want to make sure to train hard today. Gotta keep banging away at the portion sizes - I really could be thin right now if I could just play the game straight!

Exercise
8 minute abs - 25 reps each exercise
Exercise Bike - 10 minutes, 143 calories
Walking lunges - 24x20, 24x24, 24x30, 12x40, 24x24, 24x24
Squats - 12x24, 10x30, 8x40, 6x50, 12x30, 12x30
Calf raises - 5 sets of 30
Leg extensions - 12x30, 10x35, 8x40, 6x50, 12x35, 12x35

Food
Breakfast - 1/4 cup oatmeal w/fat free milk & 2 tbs Go Lean Cereal
Snack - 1/2 cup cottage cheese, Body for Life bar
Lunch - leftover crusted chicken & carrots
Snack - Yoplait fat free yogurt
Supper - Tuna casserole
Snack - sugar free fudge pop

Supplement
2 - GNC Ultra Mega Woman Multi-vitamins
1 -GNC Glucosamine Chondriton
2 - Fahrenhite (fat burner)