Day 38

Weight training day!! Staying recommitted to this challenge - don't want to fail...keeping my eye on the prize! Portion size...portion size...portion size...

Exercise
8 minute abs - 25 reps each exercise
Exercise Bike - 10 minutes, 135 calories
Bi-ceps curls - 12x15, 10x20, 8x30, 6x35, 12x20, 12x20
Tri-cep pulldowns - 12x10, 10x15, 8x20, 6x25, 12x15, 12x15
Bent over rows - 12x15, 10x20, 8x30, 6x35, 12x20, 12x20
Shoulder raises - 12x15, 10x20, 8x30, 6x35, 12x20, 12x20
Flyes - 12x30, 10x40, 8x50, 6x60, 12x40, 12x40

Food
Breakfast - 1/4 cup oatmeal w/fat free milk, 2 tbs Go Lean cereal, 1 hard boiled egg (1/4 yolk)
Snack - 1/2 cup cottage cheese
Lunch - Grilled chicken & peppers w/ whole wheat bread
Snack - Red Apple
Supper - Shrimp & pasta w/spray butter
Snack - sugar free fudge pop

Supplements
2 - GNC Ultra Mega Woman Multi-Vitamin
1 - GNC Glucosamine Chondriton
2 - Fahrenhite (fat burner)