Day 39

Cardio Day! Day got a little off kilter because of an appointment this morning but I'll get my abs done this evening. Accomplished abs - need to rein in the portions (continuously)!

Exercise
Treadmill - 20 minutes, varies speeds & grades, 295 calories
8 minute abs - 25 reps each exercise
Exercise Bike - 5 minutes

Food
Breakfast - 1/4 oatmeal w/fat free milk & 2 tbs of Go Lean cereal
Snack - 1/2 cup cottage cheese
Lunch - Smart Ones - Pad Thai with chicken - 260 calories, 4 grams fat
Snack - Orange/ Go Lean cereal
Supper - crusted chicken & carrots
Snack - sugar free fudge pop

Supplement
2 - GNC Ultra Mega Woman Multi-Vitamin
1 - GNC Glucosamine Chondriton
2 - Fahrenthite (fat burner)