Day 8

Monday! Swirling in my mind is re-dedication to my weight lifting program...searching for new exercises, thinking of adding some core exercises.

Exercise
8 minute abs - 22 reps each exercise
Leg Training
Squats - 12x12, 10x15, 8x20, 6x25, 12x12
Leg extensions - 12x30, 10x40, 8x50, 6x60, 12x30
Calve raises - 5 sets of 20
Leg press - 12x60, 10x70, 8x80, 6x90, 12x60
Inside thigh lifts - 3 sets of 20

Food
Breakfast - 1/4 cup of oatmeal with fat free milk
Snack - 1/2 cup of low fat cottage cheese, water
Lunch - Low sodium vegetable beef soup, 1/2 Go Lean bar, water
Snack - 1 yoplait fat free yogurt (Harvest peach), water
Supper - Oriental chicken Salad
Snack - 1 cup Go Lean cereal

Supplements - I'm going to start listing my supplements too - just for information sakes
2 - GNC Mega-Women multi vitamins
1 -Thermodynamx - fat burner