Day 33

Well I feel a bit like a failure because of my drinks last night...I just need to unwind sometimes and I can't justify it though. I wonder if I will come anywhere near my goals...

Exercise
8 minute abs - 20 reps each exercise
Exercise Bike - 10 minutes, varied speeds & grades, 135 calories
Bi-ceps curls - 12x10, 10x15, 8x20, 6x25, 12x15, 12x15
Tri-cep pulldowns - 12x10, 10x15, 8x20, 6x25, 12x15, 12x15
Shoulder raises - 12x10, 10x15, 8x20, 6x25, 12x15, 12x15
Push ups - 5 set of 15
Walking lunges - 24x20, 24x24, 24x30, 24x24

Food
Breakfast - 1/4 cup oatmeal with fat free milk & 1/4 cup of Go Lean cereal
Snack - 1/2 cup of cottage cheese
Lunch - leftover crusted chicken & broccoli
Snack - red apple
Supper - wheat pita pizza
Snack - sugar free fudge pop

Supplements
2 - GNC Mega Woman Multi-Vitamins
2 - EAS Thermodynamx (fat burner)
1 - GNC Glucosamine Chondriton