Day 36

Ok - I've decided that I am not going to be a failure...I am not going to be flabby in Florida...I am not going to be flabby for Bike Week...I want to finish this thing and I want to meet my goals. Free days are probably going to be a little light - at least that's the plan. I want to hold firm...I'm going to need some help but it's going to have to come from within...I can do it.

Exercise
8 minute abs - 25 reps each exercise
Exercise Bike - 10 minutes, 135 calories
Leg training
Walking lunges - 24x20, 24x24, 24x30, 24x40, 24x24, 24x24
Squats - 12x24, 10x30, 8x40, 6x50, 12x30, 12x30
Calf raises - 5 sets of 30
Leg curls - 12x20, 10x25, 8x30, 6x35, 12x25, 12x25

Food
Breakfast - 1/4 cup oatmeal with fat free milk & 1/3 cup of Go Lean cereal (for fiber)
Snack - 1/2 cup cottage cheese
Lunch - Sweet & Sour Chicken (Weight Watchers Smart Ones) 140 calories, 16g protein, 13 carbs
Snack - Myoplex Lite
Supper - Orange
Snack -

Supplements
1 - GNC Ultra Mega Woman Multi-Vitamin
1 - GNC Glucosamine Chondriton
2 - EAS Thermodynamx (fat burner)