Day 37

Cardio day! Getting back in the groove...still need to crack down on the eating and make sure I walk the straight and narrow!

Exercise
Exercise Bike - 10 minutes, varied speeds & grades, 141 calories
Treadmill - 12 minutes, varied speeds & grades, 170 calories
Stair stepper - 10 minutes, 100 calories
8 minute abs - 25 reps each exercise

Food
Breakfast - 1/4 oatmal w/fat free milk, 2tbs Go Lean cereal
Snack - 1/2 cup cottage cheese
Lunch - grilled chicken & peppers
Snack - Yoplait fat free yogurt
Supper - Tilapia & brussel sprouts
Snack - sugar free fudge pop

Supplements
2 - GNC Ultra Mega Woman Multi-Vitamin
1 - GNC Glucosamine Chondriton
2 - Farhenhite (Fat burner)