Day 21 - Week 4

We've made it to week 4!! The pounds really aren't going anywhere at this point but I think I need to control my portion sizes a little better and that will help! Sundays are always very hard because I don't keep track of time and just want to eat all day long...hopefully I did better this time.

Starting weight: 132lbs

Exercise
Treadmill - 20 minutes, 302 calories
Forgot my abs today! :-(

Food
Breakfast - 1 keyhole egg, 2 handfuls of Go Lean cereal
Snack - Go Lean cereal
Lunch - Subway (6 inch grilled chicken - no cheese no oil)
Snack - Apple
Supper - Crusted chicken & brussel sprouts
Snack - Sugar free fudge pop

Supplements
1 - GNC Mega Woman Multi-Vitamin
1 - GNC Glucosamine Chondriton