Week 3 - Day 14

Start of week 3 - all kinds of stuff whirling in my head - need to put some diversity in my workouts - want to increase the protein in my diet - really want to reach my goals!!

Starting weight: 133lbs

Exercise
Treadmill - varied speeds & grades, 20 minutes, 290 calories
Exercise bike - varied speeds & grades, 11 minutes, 150 calories
8 - minute abs - 25 reps each exercise

Food
Breakfast - 1 keyhole egg, 1 fried egg (white only)
Snack - 1 cup Go Lean cereal
Lunch - celery & hummus
Snack - 1 cup Go Lean cereal
Supper - Green chili chicken soup & 1 flour tortilla
Snack - sugar free fat free banana pudding (made with Myoplex Lite)