Day 18

Cardio day #2! For some strange reason I have been looking forward to cardio days...I don't know why though! Had a little trouble with the darn treadmill this morning so it threw me a little off - saw week 3 pictures and there's a tremendous difference already! I am excited!

Exercise
Treadmill - approx 20 minutes, approx 285 calories
Stair Stepper - 6 minutes, 51 calories]
8 minute abs - 25 reps each exercise
Outer Leg lifts - 2 sets 20 each
Inner Thigh lifts - 2 sets 20 each

Food
Breakfast - 1/4 oatmeal with fat free milk
Snack - 1/2 cup of cottage cheese, beef jerky
Lunch - Green chili chicken soup, 1/2 Kashi bar
Snack - Myoplex Lite shake
Supper - Chicken fajitas
Snack - sugar free fudge pop

Supplements
2 - GNC Mega Woman Multi-Vitamin
2 - EAS Thermodynamx (fat burner)
1 - GNC Glucosamine Chondriton