Day 17

Weight training day - I just realized on the Body For Life plan there is another 12 reps after the last 12...I haven't been completing those reps...that's really going to chew into my workout time...I will try it today and see how much time it's going to eat! I did it - I added those extra sets - It didn't slow me down too much. But I know now what it feels like to workout until you want to throw up! Ha!

Exercise
8 minutes abs - 25 reps each exercise
Walking Lunges - 12x10, 10x12, 8x15, 6x20, 12x12, 12x12
Squats - 12x12, 10x15, 8x20, 6x25, 12x15, 12x15
Calves raises - 5 sets of 20
Leg curls - 12x20, 10x20, 8x25, 6x30, 12x20, 12x20
Leg Press - 12x60, 10x70, 8x80, 6x90, 12x60
Exercise bike - 10 minutes, 140 calories (loose up my leg muscles)


Food
Breakfast- 1/4 cup of oatmeal with fat free milk
Snack- 1/2 cup of cottage cheese
Lunch- Green chili chicken soup
Snack- red apple
Supper- Tuna casserole
Snack- sugar free fudge pop

Supplements
2 - GNC Mega Woman Multi-Vitamin
2 - Thermodynamx (fat burner)
1 - GNC Glucosamine Chondriton