Day 11

Cardio day! I woke this morning primed to hit the treadmill! Really getting into the groove now! Still trying to balance my diet with protein & carbs. Starting to bounce back to where I was before I totally let myself go around the Holidays but the point of this is to be BETTER than I was before and that's were I am headed! The Florida vacation we have planned is really good motivation - I want to look kickin on the beach and be proud to wear a bikini!

Exercise
Treadmill - 20 minutes varied speeds & grade, 290 calories, 1.67 miles
8 minute abs - 25 reps each exercise (I'd like to start doing some ab ball exercises too)
Stairstepper - 7 minutes, 55 calories
Thigh lifts - 1 set of 20
Calf raises - 1 set of 20


Food
Breakfast - 1 hard bolied egg (1/2 yolk), 1/4 oatmeal with fat free milk
Snack - 1/2 cup lowfat cottage cheese
Lunch - low sodium Vegetable beef soup
Snack - 1 Yoplait fat free yogurt
Supper - Turkey sausage spaghetti
Snack - 1 cup Go Lean cereal

Supplements
2 - GNC Mega Women Multi-vitamins
2 - Thermodynamx (fat burner)