Day 16

Cardio Day!! The momentum that I have gained by being on this challenge for just 3 weeks is awesome! I really have lots of energy throughout the whole day and I just feel better about myself already!

Exercise
Treadmill - varied speeds and grades, 20 minutes, 301 calories
Stair Stepper - 10 minutes, 88 calories
8 minute abs - 27 reps each exercise
Exercise Bike - 10 minutes, 140 calories

Food
Breakfast - 1/4 cup oatmeal with fat free milk
Snack - 1/2 cup cottage cheese
Lunch - Green chili chicken soup
Snack - 1 Yoplait fat free yogurt
Supper - Marinated chicken breast & broccoli
Snack - sugar free fudge pop

Supplements
2 - GNC Mega Woman Multi-Vitamin
2 - Thermodynamx (fat burner)
1 - GNC Glucosamine Chondriton