Day 12

Tomorrow is free day!! I'm not really that excited about it or really excited about eating anything bad for me...it's weird I just don't really want that stuff. I think that's a good sign though and hopefully tomorrow maybe I'll take it easy and won't be sick this time! Ha,ha,ha!

Exercise
Leg training day! Excellent leg workout today!!
8 minute abs - 25 reps each exercise
Walking Lunges - 12x10, 10x12, 8x15, 6x20, 12x10
Leg Extensions - 12x30, 10x50, 8x50, 8x60, 12x40
Leg Press - 12x70, 10x80, 8x90, 6x100, 12x80
Calf raises - 5 sets of 21

Food
Breakfast - 1 hard bolied egg (1/2 yolk), 1/4 cup of oatmeal with fat free milk
Snack - 1 hard bolied egg (1/4 yolk), 1 orange
Lunch - catfish sandwich on whole wheat
Snack - 1 Yoplait yogurt
Supper - Pizza (ground turkey, banana peppers, low fat cheese on whole wheat pita)
Snack - 1 cup Go Lean cereal

Supplements
2 - GNC Mega Woman Multi-Vitamin
2 - EAS Thermodynamx (fat burner)