Day 22

Weight training day!! I really want to make an effort to have solid legs, a sexy core and meet my fitness weight...I am going to try and control portion sizes and increase the intensity of my workouts.

Exercise
8 minute abs - 30 reps per exercise - crunches on exercise ball
Legs!
Squats - 12x12, 10x15, 8x20, 6x25, 12x12, 12x12
Walking lunges - 24x10, 20x12, 16x15, 12x20, 24x10, 12x10
Calf rasies - 6 sets of 20
Leg curls - 12x20, 10x25, 8x30, 6x35, 12x20, 12x20

Food
Breakfast - 1/4 oatmeal with fat free milk, 1 egg (1/4 yolk)
Snack - 1/2 cup cottage cheese
Lunch - Tuna Noddle casserole
Snack - 1 Yoplait yogurt fat free
Supper -
Snack -

Supplements
2 - GNC Mega Woman Mutli-Vitamin
2 - EAS Thermodynamx (Fat burner)
1 - GNC Glucosamine Chondriton