Day 23

Cardio Day! Good workout on the treadmill today! Today was a stressful day and I feel I ate too much. I am really going to have to clamp down on my portion sizes...I feel like the fat should be falling off and it's not...need to make some mental and physical changes.

Exercise
Treadmill - varied speeds & grades, 20 minutes, 302 calories
8 minute abs - 30 reps each exercise
Exercise Bike - 5 minutes

Food
Breakfast - Keyhole egg, 1/2 cup Go Lean cereal
Snack - 1 cup Go Lean
Lunch - Subway (grilled chicken on wheat with green peppers, spinach, tomato, lettuce, vinegar)
Snack - Left over chicken fajita (no tortilla)
Supper - Catfish & salad with fat free dressing
Snack - Sugar free fudge pop

Supplements
1 - GNC Mega Woman Multi-vitamin
1 - GNC Glucosamine Chondriton