Day 28 - Week 5
Can you believe it I've made it to week 5 without too much messing up - just need to continue to monitor my portion sizes... well today was a complete failure...I tried but couldn't resist some of the stuff left over from the party yesterday. I am determined to get back on track - it's been almost 30 days and I haven't reached my goals. I really need to keep trying...
Staring weight: 129lbs
Exercise
Exercise Bike - 20 minutes, 275 calories
8 minute abs - 25 reps each exercise
Exercise Bike - 10 minutes, 130 calories
Food
Breakfast - 1/4 oatmeal w/fat free milk, 1 egg with Franks red hot
Snack - Apple & cheese slices
Lunch - Sloppy Joes with onions, cheese & mustard on lo-carb buns
Snack - Texas Sheet cake!!
Supper - Wheat pasta with cheese, spray butter, garlic salt
Snack - MORE TEXAS SHEET CAKE - like 3 more pieces and 2 peanut butter cookies....
Supplements
1 - GNC Mega Woman Multi Vitamin
1 - GNC Glucosamine Chondriton
Staring weight: 129lbs
Exercise
Exercise Bike - 20 minutes, 275 calories
8 minute abs - 25 reps each exercise
Exercise Bike - 10 minutes, 130 calories
Food
Breakfast - 1/4 oatmeal w/fat free milk, 1 egg with Franks red hot
Snack - Apple & cheese slices
Lunch - Sloppy Joes with onions, cheese & mustard on lo-carb buns
Snack - Texas Sheet cake!!
Supper - Wheat pasta with cheese, spray butter, garlic salt
Snack - MORE TEXAS SHEET CAKE - like 3 more pieces and 2 peanut butter cookies....
Supplements
1 - GNC Mega Woman Multi Vitamin
1 - GNC Glucosamine Chondriton
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