Day 26

Alright - having a party tomorrow on free day!! I don't really look forward to free day like I thought I would but I tell ya I take advantage of it! Eating - on days off work need to watch portion size and how frequent.

Exercise - doing something different - doing high rep low weight exercises - don't want to gain too much muscle in my legs just need to tone what I've got!

8 minute abs - 25 reps for each exercise
Walking lunges - 24x10, 24x12, 24x15, 20x20, 24x12, 24x12
Leg Press - 15x70, 15x70, 15x70, 15x70
Calf raises - 5 sets of 20
Inner thigh raises - 3 sets of 20
Outer thigh raises - 3 sets of 20


Food
Breakfast - 1/4 cup oatmeal, 1 hard boiled egg (1/4 yolk)
Snack - 1/2 cup cottage cheese
Lunch - Turkey burger no bun, 1 cup Go Lean cereal
Snack - Yoplait fat free yogurt
Supper - Chicken fajitas
Snack - Sugar free fudge pop

Supplements
2 - GNC Mega Woman Multi-Vitamin
2 - EAS Thermodynamx (fat burner)
1 - GNC Glucosamine Chondriton