Day 24

Boy yesterday was stressful and I tired today. Really want to make an effort to control my portion sizes - seems this was easier in the summer when I really started trying to make changes..I guess I am getting discouraged because my problem spots really aren't going anywhere...I'm going to keep trying though! I'm staying committed!

Exercise
8 minute abs - 30 reps each exercise
Upper Body - had a good workout!
Bi-ceps curls - 12x10, 10x15, 8x20, 6x25, 12x15, 12x15
Tri-cep pull downs - 12x10, 10x15, 8x20, 6x25, 12x15, 12x15
Push ups - 5 sets of 12
Shoulder raises - 12x10, 10x15, 8x20, 6x25, 12x15, 12x15
Bent over rows - 12x10, 10x15, 8x20, 6x25, 12x15, 12x15

Food
Breakfast - 1/4 cup oatmeal with fat free milk
Snack - 1/2 cup cottage cheese
Lunch - catfish sandwich on whole wheat
Snack - 1 Yoplait fat free yogurt
Supper - Turkey sloppy joes & asparagus
Snack - sugar free fudge pop

Supplements
2 - GNC Mega Woman Multi-Vitamin
2 - EAS Thermodynamx (Fat burner)
1 - GNC Glucosamine Chondriton