Day 29

Ok - trying to recover from yesterday! I really want to get back on track...I'm not sure if my motivation is weakening or I'm just not that committed...I want to complete this challenge and reach my goals...I don't want to let myself down but I guess if I do I have only myself to blame!
Well so much for recovering...I pretty much screwed this day too. I wonder if you can mess up this bad and still recover enough to meet your goals? Let's put it to the test...I have GOT to get back in the saddle.

Exercise
Exercise Bike - 10 minutes, 135 calories
8 minute abs - 25 reps each exercise
Push ups - 6 sets of 15
Bi-cep curls - 12x10, 10x15, 8x20, 6x20, 12x15
Tri-ceps - 12x10, 10x15, 8x20, 6x20, 12x15
Shoulder raises - 12x10, 10x15, 8x20, 6x20, 12x15
Exercise Bike - 10 minutes, 130 calories
Treadmill - 10 minutes, 150 calories

Food
Breakfast - 1/4 cup oatmeal w/fat free milk, 1 egg (no yolk) with Franks Red Hot
Snack - 1/2 cup cottage cheese
Lunch - Hurricane drink, 2 rolls, Grilled chicken salad with ranch dressing, Sonic Oreo Blast
Snack -
Supper - chili rellenos
Snack - Sugar free fudge pop

Supplements
2- GNC Mega Woman Multi-Vitamins
1 - GNC Glucosamine Chondriton