Day 9

Cardio day!! Really would like to work on the portion sizes of my meals...want to watch the calorie intake and I want to make a special effort to eat more protein and balance it with carbs!

Exercise - getting more excited about my workouts...starting to feel really good!
Treadmill - varied speeds and grades, 20 minutes, 290 calories
8 minute abs - 23 reps each exercise
Stair Stepper - 10 minutes, 88 calories


Food - my body is really burning some fat - I'm hungry! Ha,ha,ha!
Breakfast - 1/4 cup of oatmeal with fat free milk
Snack - 1/2 cup of low fat cottage cheese
Lunch - low sodium vegetable beef soup
Snack - hummus & celery and 1/2 Go Lean protein bar
Supper - Turkey sloppy joes & asparagus
Snack- sugar free fudge pop, 1/2 cup Go Lean cereal

Supplements
2 - GNC Mega Women multi-vitamin
2 - Thermodyamx (fat burner)