Day 31

Need to really work on getting fit...mind, body and soul...I think that's really what this challenge is about...bringing your whole life into a stage of fitness. I am going to concentrate on doing all of that...plus trying to reach my goals.

Exercise
8 minute abs - 28 reps each exercise (20 extra crunches on ball)
-Realized today that I've been recording my lunge & squat weights wrong - they would be 2 times because I hold 2 dumbells!
Walking lunges - 24x20, 24x24, 24x30, 10x40, 24x24, 24x20
Squats - 12x24, 10x30, 8x40, 6x50, 12x30, 12x24
Calf raises - 5 sets of 20
Leg curls - 12x20, 10x25, 8x30, 6x35, 12x25, 12x25
Exercise Bike - 10 minutes, 135 calories

Food
Breakfast - 1/4 cup oatmeal with fat free milk, 1 hard bolied egg (1/4 yolk)
Snack - 1/2 cup cottage cheese
Lunch - Chicken fajitas with whole wheat bread
Snack - Yoplait fat free yogurt, 1/2 cup Go Lean cereal
Supper - Asian turkey stir fry
Snack - Sugar free fudge pop, 1/2 cup Go Lean cereal

Supplements
2 - GNC Mega Woman Multi-Vitamin
2 - EAS Thermodynamx (fat burner)
1 - GNC Glucosamine Chondriton