Day 32

Cardio Day!! Wow - I was tired this morning could only do 10 minutes on treadmill...need to rein in my portion sizes and be sure I am drinking enough water! I realize I can't reach my goals if I am not monitoring my caloric intake.

Exercise
Treadmill - 10 minutes, varied speeds & grades, 135 calories
Exercise Bike - 11 minutes, varied speeds & grades, 150 calories
8 minute abs - 25 reps each exercise
Treadmill - 4.0 speed, 3.5 grade, 10 minutes

Food
Breakfast - 1/4 oatmeal with fat free milk & 1/4 cup Go Lean cereal (for fiber)
Snack - 1/2 cottage cheese
Lunch - leftover Asian turkey stir fry
Snack - Yoplait fat free yogurt
Supper - Crusted chicken, pita wheat bread w spray butter, broccoli, 2 run & pineapple drinks
Snack - Peanut butter captain crunch (Feeling a bit like a failure)

Supplements
2 - GNC Mega Woman Multi-Vitamin
2 - EAS Thermodynamx (fat burner)
1 - GNC Glucosamine Chondriton