Day 10

Gearing up for week 2 pictures! I want to have dropped a pound or two.
Weight training today - upper body - I want to really get a good upper body work out today. Gotta look good in that bikini for Florida!!

Exercise - really good workout today - I pushed myself and can't wait to do those 25's for a whole set of biceps curls.
8 minute abs - 25 reps each exercise
Bicep curls (dumb bells) - 12x12, 10x15, 8x20, 4x25, 12x12
Shoulder raises - 12x12, 10x15, 8x20, 6x25, 12x12
Tricep pulls downs - 12x10, 10x15, 8x20, 6x25, 12x10
Back pulls - 12x15, 10x20, 8x25, 6x30, 12x15
Flys - 12x30, 10x40, 8x50, 12x30
Push ups - 5 sets of 15

Food
Breakfast - 1 hard bolied egg (1/2 yolk), 1/4 oatmeal with fat free milk
Snack - 1/2 cup lowfat cottage cheese
Lunch - low sodium vegetable beef soup
Snack - 1 yoplait fat free yogurt
Supper - Catfish & mixed vegetables
Snack - 1 cup Go Lean cereal

Supplements
2 - GNC Mega Woman multi-vitamin
2 - Thermodynamx (Fat burner)